Everyone loves a cold glass of juice! Apple juice, orange juice, carrot juice – no matter the fruit or vegetable, it’s a refreshing staple in households around the world. What you may not realize, though, is if all the juice you drink is processed and pre-packaged you may be denying your body nutrients that come from fresh juice.

1. Primarily, they help hydrate the body.

2. Juices are more palatable. For instance fruits like Sweet lime, Lime, grapefruit make great fruit juices but cannot be eaten raw easily.

3. Fruit juices are packed with vitamins and minerals. Eg : 240 ml of Orange juice contains 67% of the daily recommended intake of Vitamin C. It also has a substantial recommended dosage of minerals like Folate, Potassium & Magnesium

4. Fuit juices are lower in calories ( unless we add in extra sugar)

5. Fruit juices are high in antioxidants

6. Fruit juices reduce inflammation

7. Fruit juices help prevent kidney stones

8. Fruit juices help in the detoxification of the body and improves general wellness

9. Fruit juices are known to make skin healthy and glowing

10. Fruit juices help prevent cancer. Eg : Carrot juice, Pomegranate juice, Orange juice are known to be rich in antioxidants and phytochemicals that help lower cancer risk.